MisterShortcut invite YOU to quit smoking here at the world's biggest self-empowerment website Special thanks and credit to the Natl Cancer Institute and the Natl Institutes of Health for creating this program
Adapted from Quitting Times: A Magazine
for Women Who Smoke, funded by the Pennsylvania Department of Health; prepared
by Fox Chase Cancer Center, Philadelphia.
Withdrawal Symptoms and Activities That Might Help You to Quit Smoking
Dry mouth; sore Sip ice-cold water or fruit
throat, gums, or juice, or chew gum.
tongue
Headaches Take a warm bath or shower.
Try relaxation or
meditation techniques.
Trouble sleeping Don't drink coffee, tea or
soda with caffeine after
6:00 p.m. Again, try
relaxation or meditation
techniques.
Irregularity Add roughage to your diet,
such as raw fruit, vegetables,
and whole grain cereals. Drink
6-8 glasses of water a day.
Fatigue Take a nap. Try not to push
yourself during this time;
don't expect too much of your
body until it's had a chance
to begin to heal itself over
a couple of weeks.
Hunger Drink water or low-calorie
liquids. Eat low-fat,
low-calorie snacks. See
Snack Calorie Chart.
Tenseness, Take a walk, soak in a hot
irritability bath, try relaxation or
meditation techniques.
Coughing Sip warm herbal tea. Suck on
cough drops or sugarless
hard candy.
In loving memory of Monsignor Bernie Kellogg, obm, and his most ardent student, herein known as MisterShortcut
A lifetime of thanks to the astonishing Paul Newman, who slowly earned
one hundred million dollars over 25 years... and used it all to feed people.
The Psychology of Longevity, combining ageless wisdom with highly advanced technology. see for yourself the benefits of biosyntony.
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