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Clearing the Air: How to Quit Smoking - Quit Smoking Permanently

Withdrawal Symptoms and Activities That Might Help*

SYMPTOM ACTIVITY
Dry mouth; sore throat, gums, or tongue Sip ice-cold water or fruit juice, or chew gum.
Headaches Take a warm bath or shower. Try relaxation or meditation techniques.
Trouble sleeping Don't drink coffee, tea or soda with caffeine after 6:00 p.m. Again, try relaxation or meditation techniques.
Irregularity Add roughage to your diet, such as raw fruit, vegetables, and whole grain cereals. Drink 6-8 glasses of water a day.
Fatigue Take a nap. Try not to push yourself during this time; don't expect too much of your body until it's had a chance to begin to heal itself over a couple of weeks.
Hunger Drink water or low-calorie liquids. Eat low-fat, low-calorie snacks. See Snack Calorie Chart.
Tenseness, irritability Take a walk, soak in a hot bath, try relaxation or meditation techniques.
Coughing Sip warm herbal tea. Suck on cough drops or sugarless hard candy.

Adapted from Quitting Times: A Magazine for Women Who Smoke, funded by the Pennsylvania Department of Health; prepared by Fox Chase Cancer Center, Philadelphia.

Quitting for Keeps:

Congratulations!

Now you are ready to develop a new habit–not smoking. Like any other habit, it takes time to become a part of you; unlike most other habits, though, not smoking will take some conscious effort and practice. This particular section of the booklet can be a big help. You will find many techniques to use for developing the nonsmoking habit and holding on to it.

By reading This particular section of the booklet carefully and reviewing it often, you'll become more aware of the places and situations that prompt the desire for a cigarette. You will also learn about many nonsmoking ways to deal with the urge to smoke. These are called coping skills. Finally, you will learn what to do in case you do slip and give in to the smoking urge.

Keep Your Guard Up

The key to living as a nonsmoker is to avoid letting your urges or cravings for a cigarette lead you to smoke. Don't kid yourself–although you have made a commitment not to smoke, you will sometimes be tempted. But instead of giving in to the urge, you can use it as a learning experience.

First, remind yourself that you have quit and you are a nonsmoker. Then look closely at your urge to smoke and ask yourself:
  • Where was I when I got the urge?

  • What was I doing at the time?

  • Whom was I with?

  • What was I thinking?

The urge to smoke after you've quit often hits at predictable times. The trick is to anticipate those times and find ways to cope with them–without smoking. Naturally, it won't be easy at first. In fact, you may continue to want a cigarette at times. But remember, even if you slip, it doesn't mean an end to the nonsmoking you. It does mean that you should try to identify what triggered your slip, strengthen your commitment to quitting, and try again.

Look at the following list of typical triggers. Does any of them ring a bell with you? Check off those that might trigger and urge to smoke, and add any others you can think of:
  • Working under pressure

  • Feeling blue

  • Talking on the telephone

  • Having a drink

  • Watching television

  • Driving your car

  • Finishing a meal

  • Playing cards

  • Drinking coffee

  • Watching someone else smoke
If you are like many new nonsmokers, the most difficult place to resist the urge to smoke is the most familiar: home. The activities most closely associated with smoking urges are eating, partying, and drinking. And, not surprisingly, most urges occur when a smoker is present.

How to Dampen That Urge

There are seven major coping skills to help you fight that urge to smoke.
These tips are designed for you, the new nonsmoker, to help you nurture the nonsmoking habit.

1. Think about why you quit

Go back to your list of reasons for quitting. Look at this list several times a day–especially when you are hit with the urge to smoke. The best reasons you could have for quitting are very personally yours, and these are also the best reasons to stay a nonsmoker.

2. Know when you are rationalizing

It is easy to rationalize yourself back into smoking (see Common Rationalizations). Don't talk yourself into smoking again. A new nonsmoker in a tense situation may think, "I'll just have one cigarette to calm myself down." If thoughts like this pop into your head, stop and think again! You know better ways to relax– nonsmokers ways, such as taking a walk or doing breathing exercises.

Concern about gaining weight may also lead to rationalizations. Learn to counter thoughts such as, "I'd rather be thin, even if it means smoking." Remember that a slight weight gain is not likely to endanger your health as much as smoking would. (Cigarette smokers have about a 70-percent higher rate of premature death than nonsmokers.) And review the list of healthy, low-calorie snacks that you used when quitting.

3. Anticipate Triggers and Prepare to Avoid Them

By now you know which situations, people, and feelings are likely to tempt you to smoke. Be prepared to meet these triggers head on and counteract them. Keep using the skills that helped you cope in cutting down and quitting:
  • Keep your hands busy–doodle, knit, type a letter.

  • Avoid people who smoke; spend more time with nonsmoking friends.

  • Find activities that make smoking difficult (gardening, washing the car, taking a shower). Exercise to help knock out that urge; it will help you to feel and look good as well.

  • Put something other than a cigarette in your mouth. Chew sugarless gum or nibble on a carrot or celery stick.

  • Avoid places where smoking is permitted. Sit in the nonsmoking section of restaurants, trains, and planes.

  • Reduce your consumption of alcohol, which often stimulates the desire to smoke. Try to have no more than one or two drinks at a party. Better yet, have a glass of juice, soda, or mineral water.

4. Reward yourself for not smoking

Congratulations are in order each time you get through a day without smoking. After a week, give yourself a pat on the back and a reward of some kind. Buy a new record or treat yourself to a movie or concert. No matter how you do it, make sure you reward yourself in some way. It helps to remind yourself that what you are doing is important.

5. Use positive thoughts

If self-defeating thoughts start to creep in, remind yourself again that you are a nonsmoker, that you do not want to smoke, and that you have good reasons for it. Putting yourself down and trying to hold out using willpower alone are not effective coping techniques. Mobilize the power of positive thinking!

6. Use relaxation techniques

Breathing exercises help to reduce tension. Instead of having a cigarette, take a long deep breath, count to 10, and release it. Repeat this 5 times. See how much more relaxed you feel?

7. Get social support

The commitment to remain a nonsmoker can be made easier by talking about it with friends and relatives. They can congratulate you as you check off another day, week, and month as a nonsmoker. Tell the people close to you that you might be tense for a while, so they know what to expect. They'll be sympathetic when you have an urge to smoke and can be counted on to help you resist it. Remember to call on your friends when you are lonely or you feel an urge to smoke. A buddy system is a great technique.
How to Quit Smoking - Quit Smoking Permanently

Table of Contents:

Preparing Yourself for Quitting
    Knowing What to Expect
    Involving Someone Else
Ways of Quitting
Just Before Quitting
    On the Day You Quit
Immediately After Quitting
Snack Calorie Chart
Withdrawal Symptoms and Activities that Might Help
Quitting for Keeps
    Congratulations!
    Keep Your Guard Up
How to Dampen That Urge
Not Smoking is Habit-Forming
    Relapse: If You Smoke Again
    Marking Progress
Common Rationalizations
For Further Information

Non Smoking Is Habit Forming

Good for you! You have made a commitment not to smoke, and by using this booklet, you know what to do if you are tempted to forget that commitment. It is difficult to stay a nonsmoker once you have had a cigarette, so do everything possible to avoid it.

If you follow the advice in this booklet and use at least one coping skill whenever you have an urge to smoke, you will have quit for keeps!


Relapse: If You Do Smoke Again

If you slip and smoke, don't be discouraged. Many former smokers tried to stop several times before they finally succeeded. Here's what you should do:
  • Recognize that you have had a slip. A slip means that you have had a small setback and smoked a cigarette or two. But your first cigarette did not make you a smoker to start with, and a small setback does not make you a smoker again.

  • Don't be too hard on yourself. One slip doesn't mean you're a failure or that you can't be a nonsmoker, but it is important to get yourself back on the nonsmoking track immediately.

  • Identify the trigger: Exactly what was it that prompted you to smoke? Be aware of the trigger and decide now how you will cope with it when it comes up again.

  • Know and use the coping skills described above. People who know at least one coping skill are more likely to remain nonsmokers than those who do not know any.

  • Sign a contract with yourself to remain a nonsmoker.

  • If you think you need professional help, see your doctor. He or she can provide extra motivation for you to stop smoking. Your doctor may also prescribe nicotine gum or a nicotine patch as an alternative source of nicotine while you break the habit of smoking.

Marking Progress

  • Each month, on the anniversary of your quit date, plan a special celebration.

  • Periodically, write down new reasons you are glad you quit, and post these reasons where you will be sure to see them.

  • Make up a calendar for the first 90 days. Cross off each day and indicate the money you saved by not smoking.

  • Set other, intermediate target dates, and do something special with the money you have saved.
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Saving Puppies or Kittens Via The MisterShortcut LifePath

Saving Puppies or Kittens,
Saving Lions and Tigers,
Saving Water,
Saving Women,
Saving the Planet,
Saving Poor Children,
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THIS IS ALL GOOD, AND IT'S ALL FREE!
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Click every day - the MisterShortcut LifePath will repay you,
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If you normally ask three times before accepting that this time is a "No,"
teach yourself to ask just that one or two extra times every time that you ask.
For approximately one hundred percent of you, this trick works eight in ten tries.
Until you become a world-class sales closer, your opinion is not based on evidence.
Whoever you are, whatever you're doing with your life, you DO need to ask for help.
Use this secret to double your results in the next ten days, then help the helpless.
This is the contract betwixt you and the MisterShortcut LifePath.
As long as you make it your business to help the helpless,
the MisterShortcut LifePath will help your business.

Save those puppies and such with your free clickt SEVEN DAYS PER WEEK.
Once a week is human. Twice in a week is nice. Thrice per week is heavy.
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Six clickthroughs in the week approaches the one percentile.
Seven clickthroughs in one week is no less than holy.
Let us summarize the promise, the guarantee.
Your holiness and profit are guaranteed,
with seven clickthroughs per week.
Take no one's words for belief.
Focus on what is done
Prove with action.




MisterShortcut and Your MisterShortcut LifePath Invite YOU To Help Save The WorldMisterShortcut and Your MisterShortcut LifePath Invite YOU To Help Save The WorldMisterShortcut and Your MisterShortcut LifePath Invite YOU To Help Save The WorldMisterShortcut and Your MisterShortcut LifePath Invite YOU To Help Save The World MisterShortcut and Your MisterShortcut LifePath Invite YOU To Help Save Primates The MisterShortcut LifePath Asks You To Save Children - NO CHARGE TO YOU The MisterShortcut LifePath Loves Pets! MisterShortcut and Your MisterShortcut LifePath Invite YOU To Help Save The World MisterShortcut and Your MisterShortcut LifePath Invite YOU To Help Save The World The Soul Of The MisterShortcut LifePath Is Daily Action Rain Forest Seals Oceans Big Cats Primates Children Pets Stop Violence End Breast Cancer Daily Action

You do not need to click ALL of these buttons each day, although the MisterShortcut LifePath endorses doing so.

Clicking at least one every day of your life means your impact on the world continues to grow and grow.
That you can do so at no charge makes it all the sweeter. Lives saved are lived saved, right?
Whoever thought we'd develop such passion for saving lives? Will you join the daily crew?
Save someone or something every day of your life, and find many payoffs coming back.
Newton's Third Law is a perfect law of life, and pays you very generiously.
That's why it is a PowerGem of the MisterShortcut LifePath.
Give more, friend, and you surely get back much more.

Help the MisterShortcut LifePath to help TheHungerSite feed starving folks - NO CHARGE

You ARE an actual hero
Great sponsors buy 1.1 cups of staple food for starving people with free clicks to thehungersite.com. (no relation to us).
Clicking this food button and the one that pops open, you save a human life... no charge to you.
This is a prime function of the MisterShortcut LifePath.   What goes up ...




Clickthrough Donations - Using Your MisterShortcut LifePath
Sweeter yet, they are FREE clickthrough donations that you make


Do not underestimate the power of donations via free clickthroughs.
The effect on you alone is worth the clickthrough donation. It may yet transform you.
Every time you save a life with a free clickthrough, excellent vibrations abound.
Each time you save a resource with a free clickthrough, you save the planet.
Imagine how you're going to feel when you get to a thousand of each.
Care2.com even keeps track of your free donations if you so wish.
Even more giving, your free emails EACH create more donations.
Save lives, change the world with free clickthroughs daily.

Get more from yourself and the assets you have access to, and more so with the MisterShortcut LifePath.

Every day you waste is filled with minutes - opportunities - you cannot get back.
Take the time to stop every single day to enumerate clearly the top five items of the day.
Stop forming opinions. Most of them have proved useless to you. Process information carefully.
Trading just one of every ten petty chatty minutes for a minute of your best thinking gives you profit.
The only opinions you can benefit from are the opinions of those who have repeatedly done it successfully.
The MisterShortcut LifePath is the ultimate in self-empowerment, with the Godfather of EyeCandy, for You 
These are the great shortcuts of Masters and millionaires, the great shortcuts of champions and billionaires,
indubitably YOUR Shortcuts to succeeding. That's why the MisterShortcut LifePath is free for your life




One clickthrough - one life saved
With a couple of clicks, free food from corporate sponsors is donated for starving children, animals, etc.
Click To Save A Life - Live YOUR MisterShortcut LifePath

Hunger and Poverty:
Let's end starvation
Live the Road Of Great Longevity
Help others to live stronger longer
BE Your MisterShortcut LifePath
Giving Means Getting


Feed Hungry in Brazil


Sponsor Poor Children - (ClickToGive.com)


End Homelessness - (ClickToGive.com)


Feed Veterans With A Click! -- Now!


Word Puzzle Homeless Kids


Food for Hungry in India


Hungry Children (PAGE DOWN once)


Polish Hunger Site (Click the tummy)


TheHungerSite - one click, one life saved


Feed Kids in Africa (Click Cup)


Donate 2 Days Clean Water - (CareToClick)


Donate Bread (Click Loaf)



Donate Vitamins + Child Health Care - (CareToClick)


Kid's Hospital In Mexico - Click button on left


Childrens Health (Japanese)


Stop Child Abuse - (ClickToGive.com)


Help Prevent Teen Suicide


4 Minutes of Education - No click needed!


Books & SEVERAL others - China - Just click each button, hit CTRL W to close each window. Great!


Word Puzzle Philippine Aid


Poverty Rural Mexico



Halt Animal Cruelty - (ClickToGive.com)



Fight Animal Cruelty - (CareToClick.com)


Rescue Animals 
- (Care2.com)


Meals for Dogs


Shelter Dogs Poland


Help Dogs - Cats - Horses - (clicanimaux.com)


Donate Cat Food


Feed a Big Cat


Feed Chimps - (RedJellyFish)


Help Horses - (clicanimaux.com)











































Saving Puppies or Kittens Via The MisterShortcut LifePath

Saving Puppies or Kittens,
Saving Lions and Tigers,
Saving Water,
Saving Women,
Saving the Planet,
Saving Poor Children,
IT'S ALL GOOD,AND IT'S ALL FREE!
THIS IS ALL GOOD, AND IT'S ALL FREE!
Free, I tells ya, it's really free to help save us all.
Click every day for YOUR MisterShortcut LifePath
Click every day - the MisterShortcut LifePath will repay you,
showering you with the omnipotent master secrets of the universe.
If you normally ask three times before accepting that this time is a "No,"
teach yourself to ask just that one or two extra times every time that you ask.
For approximately one hundred percent of you, this trick works eight in ten tries.
Until you become a world-class sales closer, your opinion is not based on evidence.
Whoever you are, whatever you're doing with your life, you DO need to ask for help.
Use this secret to double your results in the next ten days, then help the helpless.
This is the contract betwixt you and the MisterShortcut LifePath.
As long as you make it your business to help the helpless,
the MisterShortcut LifePath will help your business.

Save those puppies and such with your free clickt SEVEN DAYS PER WEEK.
Once a week is human. Twice in a week is nice. Thrice per week is heavy.
Four clicks per week is great. Five per week is mastery in training.
Six clickthroughs in the week approaches the one percentile.
Seven clickthroughs in one week is no less than holy.
Let us summarize the promise, the guarantee.
Your holiness and profit are guaranteed,
with seven clickthroughs per week.
Take no one's words for belief.
Focus on what is done
Prove with action.




MisterShortcut and Your MisterShortcut LifePath Invite YOU To Help Save The WorldMisterShortcut and Your MisterShortcut LifePath Invite YOU To Help Save The WorldMisterShortcut and Your MisterShortcut LifePath Invite YOU To Help Save The WorldMisterShortcut and Your MisterShortcut LifePath Invite YOU To Help Save The World MisterShortcut and Your MisterShortcut LifePath Invite YOU To Help Save Primates The MisterShortcut LifePath Asks You To Save Children - NO CHARGE TO YOU The MisterShortcut LifePath Loves Pets! MisterShortcut and Your MisterShortcut LifePath Invite YOU To Help Save The World MisterShortcut and Your MisterShortcut LifePath Invite YOU To Help Save The World The Soul Of The MisterShortcut LifePath Is Daily Action Rain Forest Seals Oceans Big Cats Primates Children Pets Stop Violence End Breast Cancer Daily Action

You do not need to click ALL of these buttons each day, although the MisterShortcut LifePath endorses doing so.

Clicking at least one every day of your life means your impact on the world continues to grow and grow.
That you can do so at no charge makes it all the sweeter. Lives saved are lived saved, right?
Whoever thought we'd develop such passion for saving lives? Will you join the daily crew?
Save someone or something every day of your life, and find many payoffs coming back.
Newton's Third Law is a perfect law of life, and pays you very generiously.
That's why it is a PowerGem of the MisterShortcut LifePath.
Give more, friend, and you surely get back much more.

Help the MisterShortcut LifePath to help TheHungerSite feed starving folks - NO CHARGE

You ARE an actual hero
Great sponsors buy 1.1 cups of staple food for starving people with free clicks to thehungersite.com. (no relation to us).
Clicking this food button and the one that pops open, you save a human life... no charge to you.
This is a prime function of the MisterShortcut LifePath.   What goes up ...




Clickthrough Donations - Using Your MisterShortcut LifePath
Sweeter yet, they are FREE clickthrough donations that you make


Do not underestimate the power of donations via free clickthroughs.
The effect on you alone is worth the clickthrough donation. It may yet transform you.
Every time you save a life with a free clickthrough, excellent vibrations abound.
Each time you save a resource with a free clickthrough, you save the planet.
Imagine how you're going to feel when you get to a thousand of each.
Care2.com even keeps track of your free donations if you so wish.
Even more giving, your free emails EACH create more donations.
Save lives, change the world with free clickthroughs daily.

Get more from yourself and the assets you have access to, and more so with the MisterShortcut LifePath.

Every day you waste is filled with minutes - opportunities - you cannot get back.
Take the time to stop every single day to enumerate clearly the top five items of the day.
Stop forming opinions. Most of them have proved useless to you. Process information carefully.
Trading just one of every ten petty chatty minutes for a minute of your best thinking gives you profit.
The only opinions you can benefit from are the opinions of those who have repeatedly done it successfully.
The MisterShortcut LifePath is the ultimate in self-empowerment, with the Godfather of EyeCandy, for You 
These are the great shortcuts of Masters and millionaires, the great shortcuts of champions and billionaires,
indubitably YOUR Shortcuts to succeeding. That's why the MisterShortcut LifePath is free for your life




One clickthrough - one life saved
With a couple of clicks, free food from corporate sponsors is donated for starving children, animals, etc.
Click To Save A Life - Live YOUR MisterShortcut LifePath

Hunger and Poverty:
Let's end starvation
Live the Road Of Great Longevity
Help others to live stronger longer
BE Your MisterShortcut LifePath
Giving Means Getting


Feed Hungry in Brazil


Sponsor Poor Children - (ClickToGive.com)


End Homelessness - (ClickToGive.com)


Feed Veterans With A Click! -- Now!


Word Puzzle Homeless Kids


Food for Hungry in India


Hungry Children (PAGE DOWN once)


Polish Hunger Site (Click the tummy)


TheHungerSite - one click, one life saved


Feed Kids in Africa (Click Cup)


Donate 2 Days Clean Water - (CareToClick)


Donate Bread (Click Loaf)



Donate Vitamins + Child Health Care - (CareToClick)


Kid's Hospital In Mexico - Click button on left


Childrens Health (Japanese)


Stop Child Abuse - (ClickToGive.com)


Help Prevent Teen Suicide


4 Minutes of Education - No click needed!


Books & SEVERAL others - China - Just click each button, hit CTRL W to close each window. Great!


Word Puzzle Philippine Aid


Poverty Rural Mexico



Halt Animal Cruelty - (ClickToGive.com)



Fight Animal Cruelty - (CareToClick.com)


Rescue Animals 
- (Care2.com)


Meals for Dogs


Shelter Dogs Poland


Help Dogs - Cats - Horses - (clicanimaux.com)


Donate Cat Food


Feed a Big Cat


Feed Chimps - (RedJellyFish)


Help Horses - (clicanimaux.com)











































Saving Puppies or Kittens Via The MisterShortcut LifePath

Saving Puppies or Kittens,
Saving Lions and Tigers,
Saving Water,
Saving Women,
Saving the Planet,
Saving Poor Children,
IT'S ALL GOOD,AND IT'S ALL FREE!
THIS IS ALL GOOD, AND IT'S ALL FREE!
Free, I tells ya, it's really free to help save us all.
Click every day for YOUR MisterShortcut LifePath
Click every day - the MisterShortcut LifePath will repay you,
showering you with the omnipotent master secrets of the universe.
If you normally ask three times before accepting that this time is a "No,"
teach yourself to ask just that one or two extra times every time that you ask.
For approximately one hundred percent of you, this trick works eight in ten tries.
Until you become a world-class sales closer, your opinion is not based on evidence.
Whoever you are, whatever you're doing with your life, you DO need to ask for help.
Use this secret to double your results in the next ten days, then help the helpless.
This is the contract betwixt you and the MisterShortcut LifePath.
As long as you make it your business to help the helpless,
the MisterShortcut LifePath will help your business.

Save those puppies and such with your free clickt SEVEN DAYS PER WEEK.
Once a week is human. Twice in a week is nice. Thrice per week is heavy.
Four clicks per week is great. Five per week is mastery in training.
Six clickthroughs in the week approaches the one percentile.
Seven clickthroughs in one week is no less than holy.
Let us summarize the promise, the guarantee.
Your holiness and profit are guaranteed,
with seven clickthroughs per week.
Take no one's words for belief.
Focus on what is done
Prove with action.




MisterShortcut and Your MisterShortcut LifePath Invite YOU To Help Save The WorldMisterShortcut and Your MisterShortcut LifePath Invite YOU To Help Save The WorldMisterShortcut and Your MisterShortcut LifePath Invite YOU To Help Save The WorldMisterShortcut and Your MisterShortcut LifePath Invite YOU To Help Save The World MisterShortcut and Your MisterShortcut LifePath Invite YOU To Help Save Primates The MisterShortcut LifePath Asks You To Save Children - NO CHARGE TO YOU The MisterShortcut LifePath Loves Pets! MisterShortcut and Your MisterShortcut LifePath Invite YOU To Help Save The World MisterShortcut and Your MisterShortcut LifePath Invite YOU To Help Save The World The Soul Of The MisterShortcut LifePath Is Daily Action Rain Forest Seals Oceans Big Cats Primates Children Pets Stop Violence End Breast Cancer Daily Action

You do not need to click ALL of these buttons each day, although the MisterShortcut LifePath endorses doing so.

Clicking at least one every day of your life means your impact on the world continues to grow and grow.
That you can do so at no charge makes it all the sweeter. Lives saved are lived saved, right?
Whoever thought we'd develop such passion for saving lives? Will you join the daily crew?
Save someone or something every day of your life, and find many payoffs coming back.
Newton's Third Law is a perfect law of life, and pays you very generiously.
That's why it is a PowerGem of the MisterShortcut LifePath.
Give more, friend, and you surely get back much more.

Help the MisterShortcut LifePath to help TheHungerSite feed starving folks - NO CHARGE

You ARE an actual hero
Great sponsors buy 1.1 cups of staple food for starving people with free clicks to thehungersite.com. (no relation to us).
Clicking this food button and the one that pops open, you save a human life... no charge to you.
This is a prime function of the MisterShortcut LifePath.   What goes up ...




Clickthrough Donations - Using Your MisterShortcut LifePath
Sweeter yet, they are FREE clickthrough donations that you make


Do not underestimate the power of donations via free clickthroughs.
The effect on you alone is worth the clickthrough donation. It may yet transform you.
Every time you save a life with a free clickthrough, excellent vibrations abound.
Each time you save a resource with a free clickthrough, you save the planet.
Imagine how you're going to feel when you get to a thousand of each.
Care2.com even keeps track of your free donations if you so wish.
Even more giving, your free emails EACH create more donations.
Save lives, change the world with free clickthroughs daily.

Get more from yourself and the assets you have access to, and more so with the MisterShortcut LifePath.

Every day you waste is filled with minutes - opportunities - you cannot get back.
Take the time to stop every single day to enumerate clearly the top five items of the day.
Stop forming opinions. Most of them have proved useless to you. Process information carefully.
Trading just one of every ten petty chatty minutes for a minute of your best thinking gives you profit.
The only opinions you can benefit from are the opinions of those who have repeatedly done it successfully.
The MisterShortcut LifePath is the ultimate in self-empowerment, with the Godfather of EyeCandy, for You 
These are the great shortcuts of Masters and millionaires, the great shortcuts of champions and billionaires,
indubitably YOUR Shortcuts to succeeding. That's why the MisterShortcut LifePath is free for your life




One clickthrough - one life saved
With a couple of clicks, free food from corporate sponsors is donated for starving children, animals, etc.
Click To Save A Life - Live YOUR MisterShortcut LifePath

Hunger and Poverty:
Let's end starvation
Live the Road Of Great Longevity
Help others to live stronger longer
BE Your MisterShortcut LifePath
Giving Means Getting


Feed Hungry in Brazil


Sponsor Poor Children - (ClickToGive.com)


End Homelessness - (ClickToGive.com)


Feed Veterans With A Click! -- Now!


Word Puzzle Homeless Kids


Food for Hungry in India


Hungry Children (PAGE DOWN once)


Polish Hunger Site (Click the tummy)


TheHungerSite - one click, one life saved


Feed Kids in Africa (Click Cup)


Donate 2 Days Clean Water - (CareToClick)


Donate Bread (Click Loaf)



Donate Vitamins + Child Health Care - (CareToClick)


Kid's Hospital In Mexico - Click button on left


Childrens Health (Japanese)


Stop Child Abuse - (ClickToGive.com)


Help Prevent Teen Suicide


4 Minutes of Education - No click needed!


Books & SEVERAL others - China - Just click each button, hit CTRL W to close each window. Great!


Word Puzzle Philippine Aid


Poverty Rural Mexico



Halt Animal Cruelty - (ClickToGive.com)



Fight Animal Cruelty - (CareToClick.com)


Rescue Animals 
- (Care2.com)


Meals for Dogs


Shelter Dogs Poland


Help Dogs - Cats - Horses - (clicanimaux.com)


Donate Cat Food


Feed a Big Cat


Feed Chimps - (RedJellyFish)


Help Horses - (clicanimaux.com)








































Now that some four thousand people in America die from doctor and hospital error EACH WEEK,
it is more vital than ever for you to become more actively involved; pro-actively involved.
That involvement starts with YOU PERSONALLY learning more about healing naturally, healthfully.
You don't need a college degree, not by a long shot. Doctors have to learn about hundreds of subjects.
You only need to learn about whatever issues are having the largest impact on your life, and on those you love.
Because the issue is so narrow, you'll surely be surprised to learn how easy it is to learn about these issues.
No one can heal you, no can cure you, no prescription can set your body straight again:
THEY CAN ONLY HELP YOUR BODY TO HELP ITSELF, stimulating your system to heal faster.
Why so many putatively educated people are unable to understand this is puzzling,
and yet, the Road Of Great Longevity prefers not to waste time pondering it.
Far better to use your brain energy to fix what's wrong by learning.
Can't say it too many times: Learn more to live more to give more.
You are warmly welcomed into
and urged to shut your mouth and get busier today,
because what you do speaks so loudly, friend,
we just can't hear a word you're saying.
Go for yours.   It IS your turn.